Group Lectures and Workshops
Mindful Resilient Kids
This interactive program is designed to provide children a “toolbox” of positive, nurturing techniques to strengthen their resilience, connectivity and ability to manage everyday life. Each class incorporates simple techniques that increase the ability to: quiet the mind, focus, stay present, gain control, listen effectively, communicate from the heart and develop empathy. Positive use of their creative imagination is also taught for problem solving, self-esteem and wellness.
Techniques include: mindfulness, guided imagery, breath awareness, mindful communication and reflection.
This interactive class is designed to provide you with a “toolbox” of positive, nurturing techniques to maintain wellness, strengthen resilience, connectivity and effectively manage everyday life. Each class introduces simple techniques that increase the ability to: quiet the mind, focus, stay present, gain control, listen effectively, communicate from the heart, resolve conflict and develop empathy.
Techniques include: Mindfulness, Guided Meditation, Breath Awareness, Heart-Centered Communication, Reflection and Journaling.
Being Authentic: Kindness not Nice-ness
It is our personal responsibility to become mindful and stay mindful of our own feelings and needs as well as the needs of our loved ones, associates and friends. Learn to recognize the difference between being nice and being kind that leads to your authentic nature.
Stop Smoking with Hypnotherapy
Hypnotherapy is a safe and effective tool to stop smoking cigarettes and the use of smokeless tobacco. It is easy to use in conjunction with other resources such as nicotine patches or medication.
Hypnotherapy for Weight Management
Hypnotherapy can assist those who are ready to make healthy lifestyle changes. Change your life as you experience hypnosis as a tool to reduce stress, change eating patterns and increase motivation to exercise.
Using Guided Imagery with Frail Elders
A program designed for professional caregivers. Learn valuable tools and insights as to how to utilize imagery, breathing and heart-focused communication techniques with elders in your care.