One-on-One Sessions

Some Common issues that are addressed:

• Stress and anxiety
• Breath-holding
• Sleeplessness
• Heal inner conflict/self-talk
• Becoming Authentic
• Develop positive lifestyle patterns
• Focus/test anxiety
• Develop a nurturing relationship toward oneself
• Reduce migraine & headache frequency
• Health/symptom management
• Quit Smoking
• Manage weight